How to Use Your Oils
🌿 Diffuser — Best for Meditation
Add 5–8 drops to your ultrasonic diffuser and run it 10–15 minutes before and throughout your session.
🤲 Direct Inhalation — Instant Centring
Place 2–3 drops on your palms, rub gently together, cup over your nose and breathe deeply for 3–5 breaths.
💧 Topical Application — Always Diluted
Dilute in a carrier oil at 2–3% (approx. 3 drops per teaspoon of jojoba, coconut, or sweet almond oil). Apply to the relevant chakra point.
🛁 Bath Ritual — Full Body Immersion
Add 8–12 drops mixed with a tablespoon of carrier oil or full-fat milk to a warm bath. The aromatic compounds are absorbed through the skin and inhaled simultaneously.
🔴 Root Chakra · Muladhara · 396 Hz
Safety · Grounding · Physical Presence
You want earthy, heavy, anchoring scents that connect you to the physical body. Essential oils: Vetiver (deep grounding), Cedarwood (stability), Patchouli (grounds scattered energy), Frankincense (bridges physical and spiritual), Myrrh (deep purification), Black Pepper (activates root energy). Incense: Nag Champa, Dragon's Blood, Patchouli, Cedarwood.
🟠 Sacral Chakra · Svadhisthana · 417 Hz
Creativity · Emotion · Sensuality
You want warm, sweet, floral and exotic scents that awaken creativity and emotional flow. Essential oils: Ylang Ylang (releases emotional blocks), Sandalwood (balances desire), Sweet Orange (joy and optimism), Clary Sage (creative flow), Jasmine (emotionally liberating), Cardamom (awakens creative fire). Incense: Rose, Ylang Ylang, Sandalwood, Jasmine, Amber Resin.
🟡 Solar Plexus · Manipura · 528 Hz
Confidence · Personal Power · Will
You want fiery, sharp, citrus and resinous scents that activate personal power and mental clarity. Essential oils: Lemon (mental clarity, dissolves self-doubt), Ginger (ignites inner fire), Bergamot (releases fear of failure), Rosemary (mental strength), Juniper Berry (purifies self-limiting patterns), Cinnamon Bark (activates solar energy). Incense: Frankincense, Copal, Lemon Grass, Cinnamon.
Meditation, Scent & Solfeggio
Deepening Your Practice
Scent and sound are two of the most direct pathways into stillness. When combined intentionally, they create a powerful anchor for meditation. Solfeggio frequencies are ancient tonal sequences believed to carry specific healing vibrations — each one resonating with a chakra energy centre.
396 Hz — Liberation | Root Chakra | Patchouli or Clove Bud
417 Hz — Transformation | Sacral Chakra | Sweet Orange
528 Hz — Miracle | Solar Plexus | Lemon or Peppermint
To begin: diffuse your chosen oil, play the corresponding Solfeggio tone, close your eyes, and breathe slowly for ten minutes. Let the scent settle into your nervous system before any formal practice begins.